tag:blogger.com,1999:blog-83742356469732721982011-07-09T00:56:21.182+07:00KESEHATAN MASYARAKATDalam blog ini anda bisa berkonsultasi tentang kesehatan, bertanya atau ingin menambah pengetahuan anda tentang masalah kesehatan.dieanpichunnoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8374235646973272198.post-66840652812287769122009-09-07T20:31:00.000+07:002009-09-07T20:31:16.377+07:00penyakit keju linu ..<meta content="text/html; charset=utf-8" http-equiv="Content-Type"></meta><meta content="Word.Document" name="ProgId"></meta><meta content="Microsoft Word 11" name="Generator"></meta><meta content="Microsoft Word 11" name="Originator"></meta><link href="file:///C:%5CDOCUME%7E1%5Cseru-15%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List"></link><link href="file:///C:%5CDOCUME%7E1%5Cseru-15%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_editdata.mso" rel="Edit-Time-Data"></link><style>
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<b><span lang="IN">KEJU LINU<o:p></o:p></span></b></div>
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<b><span lang="IN" style="color: black; text-transform: uppercase;">A.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Pengertian keju linu<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black;">Salah satu gejala dari penyakit yang mengenai sendi dan otot<span style="text-transform: uppercase;">.<o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black; text-transform: uppercase;">B.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Macam-macam keju linu<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<b><span lang="IN" style="color: black;">1.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Keju linu karena penumpukan asam laktat:<o:p></o:p></span></b></div>
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<b><span lang="IN" style="color: black;">Penyebab :<o:p></o:p></span></b></div>
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<span lang="IN" style="color: black;">a.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Usia lebih dari 45 tahun<o:p></o:p></span></div>
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<span lang="IN" style="color: black;">b.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Gemuk, karena beban lutut terlalu berat<o:p></o:p></span></div>
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<span lang="IN" style="color: black;">c.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Banyak lari, jalan atau loncat.<o:p></o:p></span></div>
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<b><span lang="IN" style="color: black;">2.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Keju linu karena penumpukan asam urat:<o:p></o:p></span></b></div>
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<b><span lang="IN" style="color: black;">Penyebab :<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black;">Makan yang banyak mengandung asam urat (tewel, pete, durian, tape, sawi, bayam, hati, ginjal, ikan sarden, daging kambing<span style="text-transform: uppercase;">)<o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Tanda dan gejala :<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Nyeri pada sendi, pangkal ibu jari kaki.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Terdapat gumpalan - gumpalan pembengkakan didaerah telinga, siku dan lutut.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="height: 84px; left: 0px; margin-left: 0px; margin-top: 18px; position: absolute; width: 301px; z-index: -6;"><img height="84" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image002.gif" v:shapes="_x0000_s1026" width="301" /></span><span lang="IN" style="color: black;">Nyeri datang pada waktu malam hari.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Cara mencegah dan mengatasi :<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-family: Symbol; text-transform: uppercase;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Berobat ke puskesmas / petugas kesehatan yang lain.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Symbol; text-transform: uppercase;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Menghindari alcohol, ginjal, ikan sarden, daging kambing, roti manis, kacang hijau yang berlebih.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Symbol; text-transform: uppercase;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Perbanyak minum air putih.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span style="font-family: Symbol; text-transform: uppercase;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Pengeluaran urin lebih dari 2 liter perhari akan membantu mengeluarkan asam urat.<span style="text-transform: uppercase;"><o:p></o:p></span></div>
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<span lang="IN" style="color: black; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Makan makanan yang dianjurkan : ikan laut, susu, tiram, jahe, jeruk dan buah Berolah raga (lansia) <o:p></o:p></span></div>
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<span lang="IN" style="color: black; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Membiasakan sikap tubuh yang benar<o:p></o:p></span></div>
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<b><span lang="IN" style="color: black; text-transform: uppercase;">3.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Keju linu karena cidera<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<b><span lang="IN" style="color: black;">Penyebab<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">a.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Trauma langsung (jatuh terbentur) atau trauma tak langsung misalnya mengangkat beban, membungkuk berlebihan.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">b.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="height: 171px; left: 0px; margin-left: 168px; margin-top: 14px; position: absolute; width: 144px; z-index: -4;"><img height="171" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image004.gif" v:shapes="_x0000_s1028" width="144" /></span><span style="height: 160px; left: 0px; margin-left: 24px; margin-top: 14px; position: absolute; width: 132px; z-index: -5;"><img height="160" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image006.gif" v:shapes="_x0000_s1027" width="132" /></span><span lang="IN" style="color: black;">Perubahan karena proses penuaan.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Lokasi<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black;">Biasa terjadi di antara tulang belakang bagian tengah.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Tanda dan gejala<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Nyeri pada punggung bawah <span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Sering kesemutan yang menjalar ke kaki yang terkena<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="height: 115px; left: 0px; margin-left: 60px; margin-top: 40px; position: absolute; width: 170px; z-index: -1;"><img height="115" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image008.gif" v:shapes="_x0000_s1031" width="170" /></span><span lang="IN" style="color: black;">Sering kesemutan yang menjalar ke kaki yang terkena<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Perawatan<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Hindari membungkuk/mengejan<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Berbaring diranjang yang keras dan rata bila terdapat nyeri dan hindari aktivitas yang memperberat nyeri<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Kompres hangat pada daerah punggung bawah<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Korset lumbal untuk mencegah gerakan tulang belakang yang berlebihan.<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Hal-hal yang harus diperhatikan :<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-size: 11pt; line-height: 150%;">a.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Tidak boleh mengangkat terlalu berat <span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-size: 11pt; line-height: 150%;">b.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Tidak boleh terlalu membungkuk <i><span style="text-transform: uppercase;"><o:p></o:p></span></i></span></div>
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<span lang="IN" style="color: black; font-size: 11pt; line-height: 150%;">c.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Tidak mengejan saat buang air besar<i><span style="text-transform: uppercase;"><o:p></o:p></span></i></span></div>
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<span lang="IN" style="color: black; font-size: 11pt; line-height: 150%;">d.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="height: 132px; left: 0px; margin-left: 31px; margin-top: 25px; position: absolute; width: 227px; z-index: -2;"><img height="132" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image010.gif" v:shapes="_x0000_s1030" width="227" /></span><span lang="IN" style="color: black;">Periksakan secara rutin.<i><span style="text-transform: uppercase;"><o:p></o:p></span></i></span></div>
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<b><span lang="IN" style="color: black; text-transform: uppercase;">4.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span lang="IN" style="color: black;">Keju linu karena proses menua.<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<b><span lang="IN" style="color: black;">Penyebab :<span style="text-transform: uppercase;"> <o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">a.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Usia lebih dari 60 tahun<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">b.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Kegemukan<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">c.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Jenis kelamin (lebih banyak pada wanita)<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Tanda dan gejala<span style="text-transform: uppercase;"><o:p></o:p></span></span></b></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Nyeri pada sendi (ujung jari, bawah leher, ibu jari kaki dan lutut)<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Hambatan gerak pada sendi<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Kaku pagi hari<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Rasa gemertak pada sendi yang sakit<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Pembesaran pada sendi<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; font-family: Wingdings; text-transform: uppercase;">Ø<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="height: 128px; left: 0px; margin-left: 0px; margin-top: 23px; position: absolute; width: 274px; z-index: -3;"><img height="128" src="file:///C:/DOCUME%7E1/seru-15/LOCALS%7E1/Temp/msohtml1/01/clip_image012.gif" v:shapes="_x0000_s1029" width="274" /></span><span lang="IN" style="color: black;">Perubahan gaya berjalan<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<b><span lang="IN" style="color: black;">Pencegahan</span></b><span lang="IN" style="color: black; text-transform: uppercase;"><o:p></o:p></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">1.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Menghindari aktivitas yang berlebihan pada <span style="text-transform: uppercase;"> <o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;"> </span><span lang="IN" style="color: black;">sendi yang sakit<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black;">2.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Dukungan psikososial<o:p></o:p></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">3.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Menghindari mengangkat barang dengan membungkuk, dan menghindari hawa dingin<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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<span lang="IN" style="color: black; text-transform: uppercase;">4.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="IN" style="color: black;">Mengkonsumsi tinggi kalsium<span style="text-transform: uppercase;"><o:p></o:p></span></span></div>
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